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because two minds are better than one

TWO MINDS THERAPY

BUILD SELF ESTEEM

INCREASE YOUR CONFIDENCE

FEEL CALM

TAKE CONTROL OF YOUR LIFE

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ABOUT ME

We live in a fast moving world, and all too often our emotional wellbeing pays the price.

 

At Two Minds Therapy we aim to combat this by offering a variety of services, each aimed at helping individuals of all ages to achieve their full potential.

We offer: 

ONE TO ONE COUNSELLING

GROUP WORKSHOPS AIMED AT THE WORKPLACE, RESIDENTIAL HOMES AND SCHOOLS

 

HYPNOTHERAPY

SELF ESTEEM BUILDING FOR THE ELDERLY

 

The aim is to reach out into the community and educate people on how to reduce their levels of stress, enabling them to become more focused and allow them to reach their full potential.

 

I offer group and individual classes in brain training techniques incorporating the latest in cognitive behavioural therapies.  My sessions are informal, fun, educational and effective, and can be tailored to suit any age.

I am a classically trained therapist and an advocate of Mindfulness Cognitive Behavioural Therapy.

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MY SERVICES

HOW CAN I HELP YOU?

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CARING FOR OLDER MINDS

Get the Most out of Life

Two Minds Therapy offer a self-esteem building initiative to residents of care homes, as well as those living independently, that will benefit from additional emotional support.  

The modern world can leave elderly people feeling isolated, out of touch and bewildered.  

Sessions are tailored to the individual and we aim to help older people feel calm and centred, more able to enjoy the moment, helping to alleviate symptoms of stress.


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LOOKING AFTER YOUNG MINDS

Guidance and Inspiration

We believe little minds need a holiday too. 


Being a child today is not easy, as young minds can be over-stimulated by technology and growing up in a modern world. 


We can help young ones understand how to give their mind a holiday when they begin to feel a little wobbly.  We teach them simple techniques that help them to recognise what triggers their emotions and how to calm themselves.  


We believe that these are invaluable skills that will be invaluable in their grown up lives.

We can host an assembly at your school, give after school classes or provide one to one sessions.

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TRADITIONAL THERAPY

Guidance and Inspiration

I also offer a traditional counselling service.

HYPNOTHERAPY

We also offer a hypnotherapy service to address self esteem, weight control, phobias and addictions.

ONE TO ONE COUNSELLING

A series of sessions tailored to suit the individual to provide support and guidance in all aspects of emotional wellbeing.

GROUP WORKSHOPS

For the workplace, schools and residential homes, we offer workshops delivering a collective experience in group based stress busting techniques.

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"Be happy for this moment.  This moment is your life."

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Schedule a Session

Want to hear more about how I can help you? Contact me today to schedule a session.

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07407 782805

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